David shares about his own journey with anxiety and how walking through it required him to consider how the mind, body, and spirit play a role in navigating mental wellness.
Jim shares how anxiety can look very different from person to person and gives some steps that those dealing with GAD can take.
Robbie continues a discussion about depression and his own journey in walking through depressed seasons. He shares how important renewing our minds becomes when depression often leads to unhealthy and untrue thought patterns.
Robbie shares about depression and how we should not separate out the mind, body, and spirit when discussing mental health.